Crate Lifting
Tuesday, August 26th, 2008Using milkcrates in the weight room isn’t new ground but this usage is a nice simple trick. This video from the youTube was posted by Curt James, from Body Building.com –> “Reverse” rows x 12 reps (kinda)
Using milkcrates in the weight room isn’t new ground but this usage is a nice simple trick. This video from the youTube was posted by Curt James, from Body Building.com –> “Reverse” rows x 12 reps (kinda)