Crate Lifting

Milkcrate assist in the weight room

Using milkcrates in the weight room isn’t new ground but this usage is a nice simple trick. This video from the youTube was posted by Curt James, from Body –> “Reverse” rows x 12 reps (kinda)

One Response to “Crate Lifting”

  1. Curt James  on April 13th, 2010

    haHA 😀 That’s me! Never know what you’ll find on the Internet. :)